#Beep test for soccer download#

The accurate way to test your Vo2 (not a good look for regular gym use) вЂ“ photo courtesy of Wikipedia ItвЂ™s a scientific measure of how fit you are and is important in determining your endurance capacity in exercise where youвЂ™re not flat-out sprinting all the time, which of course lends it well to a sport like 5-a-side. VO2 max is simply your maximum oxygen uptake, or your maximal aerobic capacity. Over 30 years later itвЂ™s still in popular use because it remains a great way to measure a personвЂ™s all-important VO2 max levels. The beep test was created by Luc Leger of the University of Montreal way back in 1983, as a simple running test designed to test a personвЂ™s fitness levels.

#Beep test for soccer download#

If youвЂ™re simply able to mark out a 20m distance, download an mp3 or use a handy app on your phone, then within 15 minutes youвЂ™ll know how you measure up. And itвЂ™s brilliantly simple вЂ“ you donвЂ™t need any fancy equipment.

The great news is that the bleep test gives you an objective measurement to work out if your fitness is up to the level you need. Whether youвЂ™re trying to join the police, the army, or just want to work out if youвЂ™re fit enough to play a team sport, such as 5-a-side, the beep test is something that you can use, and in many cases itвЂ™s required of you. How would your fitness measure up against players like this? The beep test will tell youвЂ¦